A breakup doesn’t mean that it is meaningless. You would be heartbroken, sad, angry, or even physically ill. But there are other effects.
The truth is that in 9/10 breakups, the guy ends up being the one most affected. Breakups are often more difficult for guys. We guys tend to put our pain into a garment and call it fresh air. Then we continue to eat it. We spend hours analyzing our past, examining the flaws and cracks, and telling ourselves the stories about how we broke up.
We don’t cry often – we just get up and do it. We can’t help but feel the pain and tell people we’re fine. But deep down we know that we don’t know this. And we want them back. Sometimes we get angry and try to justify ourselves. We tell ourselves that we were right, but we know that we are lying. For weeks, months and sometimes even years, we stalk our exes via social media.
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You will learn five ways to handle a bad split in this article. These are expert tips that have been proven to work in the past and present.
So, without further ado let’s get to work!
Here are five ways to handle a bad breakup
1. Don’t blame yourself
You have lost someone you once valued, someone you once considered the entire universe. This is why you should be sad. It’s fine. It’s okay. You don’t have to be blamed.
It is not your fault after all. There are many factors that will determine if a relationship will last. This is something you need to understand immediately after a breakup.
Try to discredit any story that puts you in the ‘blame’ seat. It can be difficult, due to the love that you once had or still have, but it is something you must do.
2. Block your ex from all social media accounts
Although it may sound like “taking things too far”, it is actually very effective. It is important to make yourself happy.
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We’ve become more jealous as a man, but it is still difficult to move on. Most ex(es), telling the world about their new man, or likewise, hurts us deeply, burns our throats, breaks us even more, makes our hearts numb, scatters us, etc. We still manage to pretend strength despite all this. You know that everything has its limits. We can’t stand certain points; eventually, we fall apart!
Avoiding their posts on social media is the best way to avoid all these stressors. It’s that simple.
3. Take care of yourself
This tells you more about your physical and mental health.
You may be able to make a woman crazy about you by taking care of your body. You need to take care of your body after a breakup. You can imagine yourself moving past the sadness caused by a breakup and getting the pack to keep you fit.
You can go on a “breakup” diet, eating healthy food, taking body-replenishing medications, and eating lots of fresh fruit.
Apart from helping you to maintain a healthy body, this also boosts your mood and energy.
4. Get out and socialize
People make a big mistake when going through a divorce: they lock themselves in their apartments and feel trapped. This is a waste of time and a wasted opportunity to find someone who can help you get over the breakup.
You can improve your social skills by going out more often. This will help you meet women. If you are looking to get over a bad breakup, it is important to put yourself in situations where you can meet girls.
5. Aim for a goal and work towards it
This is done to distract you from the incident. Get busy with your body, mind, and soul.
Don’t be afraid to do something that isn’t related to your current job. You’ll soon realize that it won’t be sustainable.
You can learn to ride a bike, take classes in sprinting, improve your cooking skills and learn new recipes. Scuba diving classes are also available. This is a great way to get your head clear.
You must take action. But, make sure that you are taking a completely different action from the one you took in your relationship. The goal is to make you forget about it and allow you to move on. You wouldn’t be expected to do tasks that bring back memories. Do you understand?
You shouldn’t overstress, regardless of what goal or task you have set. Don’t let your body look sluggish or unkempt.
6. You’re great! Remind yourself constantly that you are great!
This is the key!
You can’t deal with a bad breakup if you don’t have enough possibilities.
Sincerely, A painful breakup can cause you to feel so muddled that it is almost impossible to see past the pain and loss. It would make it difficult to remember how wonderful you are and how many beautiful and positive things you have accomplished in the past. It would make it difficult to remember how focused you used to be. Bad relationships can be as insane as bad breakups for men.
It all comes down to you. Tell yourself every day how amazing you are. Positive things about yourself. A failed relationship doesn’t define your worthiness, because you truly are amazing! You only need to tell yourself that!
Conclusion
This would help you deal with a bad split up as a man.
All of the things I’ve discussed, I want to leave you with words of encouragement that will help you get your groove back.
I wish you a happy relationship and strength to overcome the loss you have just suffered.
Cheers!